5 Sensitive Skin Care Tips
Summary:
Sensitive skin is often blamed for breakouts and itchy skin. This article discusses the qualities of sensitive skin and how these can be determined. This article also provides information and tips on the proper care of sensitive skin designed to reduce sensitivity and increase skin resilience.
A lot of people claim that they have sensitive skin when they break out after using a certain product or are exposed to the sun. But more often than not, utilizing products that are too harsh for one’s skin type and having poor skin habits are the ones responsible for blotchy skin and pimples.
If you are one of the many who break out or itch after sun exposure or using a product, it is a good idea to determine if sensitive skin is really the cause or something else.
How to tell if you have sensitive skin?
Generally, sensitive skin is thin with visible broken capillaries under the skin’s surface. Sensitive skin also has fine pores. When exposed to moderate changes in temperature, sensitive skin reddens easily, whether from cold or heat.
Sensitive skin tends to rash easily when exposed to dirt or even moderate-strength skin care products. You most likely have sensitive skin if your skin exhibits these symptoms. You should see a dermatologist for a comprehensive evaluation of your skin.
Since caring for sensitive skin can be quite difficult, it is advisable to limit the use of skincare products. Simple skincare routines work better for sensitive skin types since they avoid overusing products. To decrease sensitivity and raise tolerance, sensitive skin care involves fortifying the skin.
How to care for sensitive skin?
1. Hydrate your skin:
Dryness is a common occurrence in sensitive skin, which can exacerbate sensitivity. The lipid barrier in your skin, which serves as a barrier against allergens, can be restored by drinking eight or more glasses of water each day and using a mild, hypoallergenic moisturizer.
2. Eat skin-friendly food:
Fruits, vegetables, and other water-rich foods are essential in correcting skin imbalances. These meals’ vitamin, mineral, and water content hydrates and revitalizes your skin.
However, consuming alcohol and caffeinated beverages, as well as eating spicy food, can make your skin more sensitive.
3. Limit sun exposure:
Sun exposure can cause sensitive skin to redden and burn easily. Before going out, apply sun protection on your face using sunscreen and on your body with sunblock lotion.
You can extend the protection to your lips to prevent them from darkening. Applying an SPF-rich lip balm under your lipstick or gloss can help protect your lips. Umbrellas, sunglasses, and hats protect your body, eyes, and face from overexposure to the sun.
4. Protect skin at all times:
Even when you are indoors, your skin still needs protection. Use a light moisturizer often if you are staying in a room with forced air conditioning or heating.. this will prevent your skin from drying out due to the extreme temperatures.
5. Avoid products with artificial colorants and synthetic fragrances:
Skincare products solely contain scents and colorants to boost their marketing appeal. These additions don’t really help your skin. Often, they even cause allergic reactions and increase your skin’s sensitivity.
Aside from these tips, it is also a good idea to switch to skin care products that are specially formulated for sensitive skin. A thorough skin assessment and consultation with a dermatologist can reveal to you skin care techniques and products that can help strengthen your skin and minimize its sensitivity.
